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Tony M. Christopher S. Microgreens are a popular choice for farmers and novice growers alike. This is because they can be produced quickly, are cost-effective and can be grown year-round.
These tiny greens can come from just about any type of vegetable or herb, making them an incredibly versatile dietary addition.
Although most often used as a garnish to add a splash of color to the plate, they can also take center stage as a main ingredient in dishes like salads.
There is a huge variety of microgreens available, ranging from different kinds of vegetables to even some types of herbs.
Some of the most popular types of microgreens include:. Microgreens are much more nutrient-dense foods than their fully mature counterparts.
This is because they take all of the important vitamins and minerals found in the mature plant and manage to cram them into a much smaller package.
Most vegetables provide a diverse array of nutrients. Swiss chard, for example, is especially high in vitamin K, vitamin A and vitamin C , while beets are loaded with manganese and folate.
The microgreen versions of these vegetables boast just as varied a nutrient profile and can help boost your vitamin and mineral intake quickly and easily.
Polyphenols are important natural chemicals found in many foods and contain powerful antioxidant properties. I'm not great at design, as you can see from the plain header image.
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Those interested in harvesting their own microgreen crops can do so by following the simple steps above.
Many delicious ingredients are also exceptionally healthy. Here are 10 of the world's healthiest herbs and spices, supported by science. Though vegetables are incredibly healthy, many people don't get enough servings each day.
Here are 17 creative ways to add more veggies to your diet. Everyone knows that vegetables are good for your health, but some truly stand out from the rest.
Here are 14 of the healthiest vegetables on the…. Learn about which foods have the most polyphenols. Spinach is a leafy, green vegetable.
It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach. Potassium is a mineral that's involved in muscle contractions, heart function and water balance.
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